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Healthy Lifestyle / Tikanga Ora - Lexicon

nutrition
kai tōtika
exercise
korikori tinana
hydration
whakamakuku
wellness
oranga
diet
kai
fitness
whakapakari tinana
mindfulness
whakaaro
sleep
moe
meditation
whakaaroaro
stress
taumahatanga
balance
taurite
vitamins
huaora
organic
pararopi
cardio
cardio
strength
kaha
flexibility
ngawari
immunity
mate mate
protein
pūmua
fruits
hua
vegetables
huawhenua
calories
Calories
fiber
muka
mentalhealth
hauora hinengaro
detox
whakaweto
yoga
yoga
happiness
harikoa
energy
pūngao
mindset
whakaaro
resilience
manahau
relaxation
whakangā
posture
tūnga
endurance
te manawanui
freshair
hau hou
sunlight
rā
routine
mahinga
sleepquality
kounga moe
mentalclarity
maramatanga hinengaro
selfcare
tiaki whaiaro
motivation
whakahihiri
wholefoods
kai katoa
portioncontrol
mana whakahaere
wellbeing
oranga
detoxification
whakaweto
active
kaha
stressmanagement
whakahaere taumaha
cardiovascular
cardiovascular
cholesterol
cholesterol
antioxidants
antioxidants
hydrating
hydrating
brainhealth
hauora roro