nativelib.net logo NativeLib en ENGLISH ▼

Vegetable Nutrition and Uses / Te Kai Huawhenua me nga Whakamahinga - Lexicon

fiber
muka
vitamins
huaora
minerals
kohuke
antioxidants
antioxidants
carbohydrates
warowaihā
protein
pūmua
calories
Calories
vegetables
huawhenua
nutrients
matūkai
chlorophyll
māotaota
potassium
pāhare pāporo
folate
pūhāhā
iron
rino
magnesium
konupora
fiber-rich
whai muka
digestion
nakunaku
antibacterial
paturopi
immune
aukati
organic
pararopi
raw
raw
cooking
tunu kai
steaming
koromamao
boiling
e koropupu ana
roasting
tunutunu
salad
huamata
fibercontent
ihirangi muka
lowcalorie
iticalorie
carotenoids
carotenoids
phytonutrients
phytonutrients
glucosinolates
glucosinolates
watercontent
ihi wai
leafy
raurau
cruciferous
ripekapeka
starch
māngaro
beta-carotene
peta-karotene
flavonoids
flavonoids
polyphenols
polyphenols
detoxify
whakakino
anti-inflammatory
anti-inflammatory
antiviral
patu huaketo
sodium
konutai
calcium
konupūmā
zinc
konutea
selenium
selenium
metabolism
pākia
carotene
karotene
energy
pūngao
phytochemicals
phytochemicals
nutrition
kai tōtika
dietary
kai