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Healthy Lifestyle / Moyo Wathanzi - Lexicon

nutrition
zakudya
exercise
masewera olimbitsa thupi
hydration
hydration
wellness
thanzi
diet
zakudya
fitness
kulimbitsa thupi
mindfulness
kulingalira
sleep
kugona
meditation
kusinkhasinkha
stress
nkhawa
balance
bwino
vitamins
mavitamini
organic
organic
cardio
cardio
strength
mphamvu
flexibility
kusinthasintha
immunity
chitetezo chokwanira
protein
mapuloteni
fruits
zipatso
vegetables
masamba
calories
zopatsa mphamvu
fiber
fiber
mentalhealth
matenda amisala
detox
detox
yoga
yoga
happiness
chisangalalo
energy
mphamvu
mindset
malingaliro
resilience
kupirira
relaxation
kupumula
posture
kaimidwe
endurance
chipiriro
freshair
mpweya wabwino
sunlight
kuwala kwa dzuwa
routine
chizolowezi
sleepquality
kugona
mentalclarity
mentalclarity
selfcare
kudzisamalira
motivation
chilimbikitso
wholefoods
zakudya zonse
portioncontrol
gawo control
wellbeing
ubwino
detoxification
kuchotsa poizoni
active
yogwira
stressmanagement
kuwongolera maganizo
cardiovascular
zamtima
cholesterol
cholesterol
antioxidants
antioxidants
hydrating
hydrating
brainhealth
thanzi la ubongo