nativelib.net logo NativeLib en ENGLISH ▼

Cruciferous Vegetables / Masamba a Cruciferous - Lexicon

broccoli
burokoli
cauliflower
kolifulawa
cabbage
kabichi
kale
kale
Brussels sprouts
Zomera za Brussels
bok choy
bok choy
collard greens
masamba a collard
radish
radish
turnip
mpiru
watercress
watercress
arugula
arugula
mustard greens
mpiru wobiriwira
horseradish
horseradish
daikon
daikon
rutabaga
rutabaga
wasabi
wasabi
cress
cress
kohlrabi
kohlrabi
mizuna
mizuna
rapini
rapini
bok choi
bok choyi
brassica
brasica
glucosinolates
glucosinolates
phytonutrients
phytonutrients
indole
indole
sulforaphane
sulforaphane
antioxidants
antioxidants
fiber
fiber
vitamins
mavitamini
minerals
mchere
detoxification
kuchotsa poizoni
anti-inflammatory
odana ndi kutupa
cruciferin
cruciferin
sinigrin
sinigrin
plant-based
zotengera zomera
nutrients
zakudya
digestive health
thanzi la m'mimba
immune support
chitetezo cha mthupi
phytoalexins
phytoalexins
glucosinolates
glucosinolates
leafy greens
masamba obiriwira
stem vegetables
tsinde masamba
nutrition
zakudya
low-calorie
otsika kalori
cancer prevention
kupewa khansa
isothiocyanates
isothiocyanates
crucifers
mtanda
healthy diet
zakudya zathanzi
phytochemicals
mankhwala a phytochemicals
vegetables
masamba