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Kesehatan dan Kebugaran / Health and Fitness - Lexicon

latihan
exercise
nutrisi
nutrition
kesehatan
wellness
kardio
cardio
kekuatan
strength
ketahanan
endurance
olahraga
workout
fleksibilitas
flexibility
hidrasi
hydration
pemulihan
recovery
protein
protein
vitamin
vitamins
meditasi
meditation
keseimbangan
balance
sikap
posture
latihan kekuatan
strength training
senam aerobik
aerobics
BMI
BMI
kelelahan
fatigue
kalori
calories
otot
muscle
komposisi tubuh
body composition
menekankan
stress
kardiovaskular
cardiovascular
latihan ketahanan
endurance training
yoga
yoga
pelatihan fleksibilitas
flexibility training
Latihan HIIT
HIIT
kapasitas aerobik
aerobic capacity
senam
calisthenics
latihan interval
interval training
otot ramping
lean muscle
metabolisme
metabolism
terapi fisik
physical therapy
kebersihan tidur
sleep hygiene
kesehatan mental
mental health
sistem imun
immune system
diet seimbang
balance diet
kekuatan inti
core strength
kesehatan sendi
joint health
latihan aerobik
aerobic exercise
peregangan
stretching
kesejahteraan
wellbeing
endokannabinoid
endocannabinoid
indeks massa tubuh
body mass index
pelatih pribadi
personal trainer
defisit kalori
calorie deficit
pembakaran lemak
fat burning
dampak rendah
low impact
pengondisian kekuatan
strength conditioning