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Sakafo sy fampiasana legioma / Vegetable Nutrition and Uses - Lexicon

fibre
fiber
VITAMININA
vitamins
mineraly
minerals
Mahasalama
antioxidants
gliosida
carbohydrates
proteinina
protein
kaloria
calories
legioma
vegetables
zavatra mahavelona
nutrients
famaitso
chlorophyll
potasioma
potassium
folate
folate
VY
iron
magnésium
magnesium
manankarena fibre
fiber-rich
fandevonan-kanina
digestion
antibaktera
antibacterial
-kery fanefitra
immune
voajanahary
organic
manta
raw
mahandro
cooking
manondraka
steaming
mangotraka
boiling
fanatsaràna
roasting
salady
salad
votoaty fibre
fibercontent
ambany kaloria
lowcalorie
karotenoida
carotenoids
phytonutrients
phytonutrients
glucosinolates
glucosinolates
rano anaty rano
watercontent
mikirindro
leafy
cruciferous
cruciferous
hydroéthylamidon
starch
beta-carotene
beta-carotene
flavonoids
flavonoids
polyphenols
polyphenols
manala poizina
detoxify
anti-milaza zavatra
anti-inflammatory
antivirus
antiviral
ny sodium
sodium
kalsioma
calcium
fanitso
zinc
sélénium
selenium
metabolism
metabolism
karotena
carotene
ANGOVO
energy
phytochemicals
phytochemicals
SAKAFO
nutrition
sakafo
dietary