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Upper Body → Верхня частина тіла: Лексика

shoulder

chest

bicep

tricep

deltoid

pectoralis

latissimus

trap

scapula

clavicle

sternum

forearm

wrist

elbow

muscle

tendon

ligament

biceps

triceps

pectorals

abs

core

upper back

chest press

push-up

pull-up

dumbbell

barbell

bench press

lat pulldown

row

curl

press

extension

contraction

hypertrophy

strength

endurance

repetition

set

rest

form

posture

flexion

extension

rotation

activation

isometric

eccentric

concentric