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Upper Body / Yuqori tana - Leksika

shoulder
elka
chest
ko'krak qafasi
bicep
biceps
tricep
triceps
deltoid
deltoid
pectoralis
pektoralis
latissimus
latissimus
trap
tuzoq
scapula
skapula
clavicle
klavikula
sternum
sternum
forearm
bilak
wrist
bilak
elbow
tirsak
muscle
mushak
tendon
tendon
ligament
ligament
biceps
biceps
triceps
triceps
pectorals
ko'krak qafasi
abs
abs
core
yadro
upper back
yuqori orqa
chest press
ko'krak qafasini bosish
push-up
surish
pull-up
tortish
dumbbell
dumbbell
barbell
shtanga
bench press
dastgoh pressi
lat pulldown
lat pulldown
row
qator
curl
jingalak
press
bosing
extension
kengaytma
contraction
qisqarish
hypertrophy
gipertrofiya
strength
kuch
endurance
chidamlilik
repetition
takrorlash
set
o'rnatish
rest
dam olish
form
shakl
posture
turish
flexion
egilish
extension
kengaytma
rotation
aylanish
activation
faollashtirish
isometric
izometrik
eccentric
eksantrik
concentric
konsentrik