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Sabzavotlarni oziqlantirish va ulardan foydalanish / Vegetable Nutrition and Uses - Leksika

tola
fiber
vitaminlar
vitamins
minerallar
minerals
antioksidantlar
antioxidants
uglevodlar
carbohydrates
oqsil
protein
kaloriya
calories
sabzavotlar
vegetables
ozuqa moddalari
nutrients
xlorofill
chlorophyll
kaliy
potassium
foliy kislotasi
folate
temir
iron
magniy
magnesium
tolaga boy
fiber-rich
ovqat hazm qilish
digestion
antibakterial
antibacterial
immunitetga ega
immune
organik
organic
xom
raw
pishirish
cooking
bug'lash
steaming
qaynash
boiling
qovurish
roasting
salat
salad
tolali tarkib
fibercontent
past kaloriya
lowcalorie
karotinoidlar
carotenoids
fitonutrientlar
phytonutrients
glyukozinolatlar
glucosinolates
suv tarkibi
watercontent
bargli
leafy
xochga mixlangan
cruciferous
kraxmal
starch
beta-karotin
beta-carotene
flavonoidlar
flavonoids
polifenollar
polyphenols
detoksifikatsiya qilish
detoxify
yallig'lanishga qarshi
anti-inflammatory
virusga qarshi
antiviral
natriy
sodium
kaltsiy
calcium
sink
zinc
selen
selenium
metabolizm
metabolism
karotin
carotene
energiya
energy
fitokimyoviy moddalar
phytochemicals
ovqatlanish
nutrition
dietali
dietary