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Salomatlik va fitnes / Health and Fitness - Leksika

mashq qilish
exercise
ovqatlanish
nutrition
salomatlik
wellness
kardio
cardio
kuch
strength
chidamlilik
endurance
ishlab chiqish; mashqa qilish
workout
moslashuvchanlik
flexibility
hidratsiya
hydration
tiklanish
recovery
oqsil
protein
vitaminlar
vitamins
meditatsiya
meditation
muvozanat
balance
turish
posture
kuch mashqlari
strength training
aerobika
aerobics
BMI
BMI
charchoq
fatigue
kaloriya
calories
mushak
muscle
tana tarkibi
body composition
stress
stress
yurak-qon tomir
cardiovascular
chidamlilik mashg'ulotlari
endurance training
yoga
yoga
moslashuvchanlikni o'rgatish
flexibility training
HIIT
HIIT
aerob qobiliyati
aerobic capacity
gimnastika
calisthenics
intervalli mashg'ulotlar
interval training
ozg'in mushak
lean muscle
metabolizm
metabolism
jismoniy terapiya
physical therapy
uyqu gigienasi
sleep hygiene
ruhiy salomatlik
mental health
immun tizimi
immune system
muvozanatli dieta
balance diet
asosiy kuch
core strength
qo'shma sog'liq
joint health
aerob mashqlari
aerobic exercise
cho'zish
stretching
farovonlik
wellbeing
endokannabinoid
endocannabinoid
tana massasi indeksi
body mass index
shaxsiy murabbiy
personal trainer
kaloriya tanqisligi
calorie deficit
yog 'yoqishi
fat burning
past ta'sir
low impact
kuchni konditsioner qilish
strength conditioning